Pierre Clement 3x8:00/3:00r row
5,983m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
136
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 117 |
October 15, 2024 11:50:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 20 | 136 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 20 | 131 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 20 | 136 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | 142 |
| r370m |
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Workout Graph
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