Pierre Clement v6:00/r...4 row
5,521m
Meters
22:00.0
Time
1:59.5
Pace
366
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
October 16, 2024 17:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,521m | 1:59.5 | 205 | 1005 | 20 | 142 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 137 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 142 | |
| r: 3:00 | 143m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 144 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 148 | |
| r143m |
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Workout Graph
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