Pierre Clement v1:00/r...4 row
1,018m
Meters
3:30.0
Time
1:43.1
Pace
79
Calories
144
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 118 |
October 17, 2024 11:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,018m | 1:43.1 | 319 | 1397 | 35 | 144 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 139 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | 147 | |
| r: 3:00 | 252m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 144 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 37 | 149 | |
| r252m |
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Workout Graph
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