Pierre Clement v400m/r...3 row
990m
Meters
4:12.1
Time
2:07.3
Pace
62
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 990m |
| Overall Time | 4:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 97 |
October 17, 2024 11:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 990m | 2:07.3 | 170 | 883 | 19 | 129 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 17 | 128 |
| 0:42.0 | 190m | 1:50.5 | 259 | 1192 | 30 | 131 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 17 | 130 |
| r0m |
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Workout Graph
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