Pierre Clement 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
181
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 95 |
October 18, 2024 11:49:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 16 | 131 |
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 16 | 131 |
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3000m Échauffement
3000m
app.erg.zone