Pierre Clement v6:00/r...6 row
8,749m
Meters
36:00.0
Time
2:03.4
Pace
562
Calories
140
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 106 |
October 29, 2024 11:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,749m | 2:03.4 | 186 | 940 | 19 | 140 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 131 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 141 | |
| r: 3:00 | 264m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 137 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 144 | |
| r: 3:00 | 224m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 141 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 149 | |
| r488m |
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Workout Graph
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