Pierre Clement v2:00/r...12 row
3,585m
Meters
13:30.0
Time
1:52.9
Pace
249
Calories
146
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 31, 2024 11:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,585m | 1:52.9 | 243 | 1135 | 27 | 146 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 137 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 150 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 3:00 | 320m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 143 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 154 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 3:00 | 104m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 144 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 150 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 156 | |
| r424m |
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