Pierre Clement v5:00/0:15r...1 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
70
Calories
115
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,170m |
| Overall Time | 5:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 88 |
November 03, 2024 11:16:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 115 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 115 | |
| r: 0:15 | 17m | ||||||
| r17m |
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Workout Graph
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12 fois 5mn alternance row et ski
app.erg.zone