Pierre Clement v5:00/0:19r...1 SkiErg
1,154m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
124
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 1,169m |
| Overall Time | 5:19.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 73 |
November 03, 2024 11:23:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 124 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 124 | |
| r: 0:19 | 15m | ||||||
| r15m |
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Workout Graph
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12 fois 5mn alternance row et ski
app.erg.zone