Pierre Clement v5:00/0:15r...1 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
119
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,152m |
| Overall Time | 5:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 85 |
November 03, 2024 11:28:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 119 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 119 | |
| r: 0:15 | 11m | ||||||
| r11m |
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Workout Graph
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12 fois 5mn alternance row et ski
app.erg.zone