Pierre Clement v5:00/0:15r...1 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,152 |
| Overall Time | 5:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 85 |
November 03, 2024 11:28:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 119 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 119 | |
| r: 0:15 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 fois 5mn alternance row et ski
app.erg.zone