Pierre Clement v5:00/0:04r...1 SkiErg
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
126
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,151m |
| Overall Time | 5:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 73 |
November 03, 2024 11:34:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 126 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 126 | |
| r: 0:04 | 3m | ||||||
| r3m |
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Workout Graph
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12 fois 5mn alternance row et ski
app.erg.zone