Pierre Clement 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 88 |
November 03, 2024 11:46:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | 123 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 119 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 122 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 125 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 126 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 127 |
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10mn
app.erg.zone