Pierre Clement 3000m row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
189
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 100 |
November 04, 2024 11:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 17 | 144 |
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 17 | 144 |
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3000m Échauffement
3000m
app.erg.zone