Pierre Clement v5:00/0:51r...4
4,446m
Meters
22:15.0
Time
2:14.8
Pace
263
Calories
114
Heart Rate
| Transition Time | 2:15.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
November 04, 2024 12:02:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:15.0 | 4,446m | 2:14.8 | 141 | 791 | 24 | 114 | |
| 5:00.0 | 1,067m |  |
2:20.5 | 126 | 733 | 30 | 81 |
| 5:00.0 | 1,135m |  |
2:12.1 | 152 | 821 | 18 | 125 |
| 5:00.0 | 1,081m | |
2:18.7 | 131 | 750 | 30 | 119 |
| 5:00.0 | 1,163m | |
2:08.9 | 163 | 861 | 18 | 131 |
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Workout Graph
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5mn/5mn row/ski
app.erg.zone