Pierre Clement 3000m row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
190
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 103 |
November 05, 2024 11:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 16 | 130 |
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 16 | 130 |
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3000m Échauffement
3000m
app.erg.zone