Pierre Clement 4x2000m/3:00r row
6,014m
Meters
23:15.1
Time
1:55.9
Pace
414
Calories
147
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 32:15.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 106 |
November 05, 2024 11:54:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,014m | 1:55.9 | 224 | 1071 | 24 | 147 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 144 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 150 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 0:05.2 | 14m | 3:05.7 | 55 | 488 | 118 | |
| r609m |
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Workout Graph
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B3 4 fois 2000m
app.erg.zone