Pierre Clement 30:00 SkiErg
6,580m
Meters
30:00.0
Time
2:16.7
Pace
379
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 65 |
November 05, 2024 18:29:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 30 | 117 |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | 103 |
| 5:00.0 | 545m | 2:17.6 | 134 | 762 | 30 | 110 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 30 | 112 |
| 10:00.0 | 552m | 2:15.8 | 140 | 780 | 30 | 116 |
| 12:30.0 | 549m | 2:16.6 | 137 | 772 | 30 | 116 |
| 15:00.0 | 548m | 2:16.8 | 137 | 769 | 30 | 115 |
| 17:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | 120 |
| 20:00.0 | 548m | 2:16.8 | 137 | 769 | 30 | 121 |
| 22:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | 120 |
| 25:00.0 | 549m | 2:16.6 | 137 | 772 | 30 | 123 |
| 27:30.0 | 553m | 2:15.6 | 140 | 782 | 30 | 127 |
| 30:00.0 | 550m | 2:16.3 | 138 | 775 | 30 | 125 |
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30mn a 20spm test
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