Pierre Clement 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 97 |
November 10, 2024 10:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 20 | 116 |
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 20 | 116 |
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2 fois 30mn/5mn
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