Pierre Clement v0:45/r...9 row
1,333m
Meters
5:30.0
Time
2:03.7
Pace
93
Calories
139
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 11:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 116 |
November 10, 2024 11:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,333m | 2:03.7 | 185 | 935 | 28 | 139 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 132 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 144 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 25 | 134 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 3:00 | 372m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 134 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 146 | |
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 23 | 142 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 145 | |
| r: 3:00 | 574m | ||||||
| 120 | |||||||
| r946m |
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