Pierre Clement v4:00/r...6 row
4,528m
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 116 |
November 11, 2024 11:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,528m | 1:59.2 | 206 | 1010 | 20 | 138 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 135 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 137 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 137 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 140 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 140 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 146 | |
| r382m |
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Workout Graph
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