Pierre Clement 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 99 |
November 11, 2024 11:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 18 | 132 |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 18 | 132 |
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3000m Échauffement
3000m
app.erg.zone