Pierre Clement 3x2000m/5:00r row
6,000m
Meters
23:01.8
Time
1:55.1
Pace
416
Calories
145
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 38:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 115 |
November 12, 2024 11:56:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 6,000m | 1:55.1 | 229 | 1088 | 24 | 145 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 143 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | 148 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 | 147 |
| r713m |
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Workout Graph
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B3 3 fois 2000m
app.erg.zone