Pierre Clement v5:00/r...6 row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
419
Calories
144
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 13, 2024 12:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 22 | 144 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 135 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 143 | |
| r: 3:00 | 218m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 141 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 149 | |
| r: 3:00 | 108m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 150 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 151 | |
| r326m |
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Workout Graph
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