Pierre Clement v5:00/r...6 row
6,164
Meters
24:00.0
Time
1:56.8
Pace
419
Calories
144
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 13, 2024 12:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,164 | 1:56.8 | 220 | 1055 | 22 | 144 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 135 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 143 | |
| r: 3:00 | 218 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 141 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 149 | |
| r: 3:00 | 108 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 150 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 151 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.