Pierre Clement v0:30/r...4 row
603m
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
137
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 938m |
| Overall Time | 5:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 128 |
November 14, 2024 10:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 39 | 137 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 132 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 142 | |
| r: 3:00 | 335m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 131 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 145 | |
| r335m |
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