Pierre Clement v400m/r...3 row
994m
Meters
4:04.0
Time
2:02.7
Pace
64
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 994m |
| Overall Time | 4:04.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 102 |
November 14, 2024 11:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 994m | 2:02.7 | 189 | 951 | 19 | 131 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 18 | 124 |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 29 | 137 |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 18 | 136 |
| r0m |
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Workout Graph
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