Pierre Clement 3000m row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
191
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 101 |
November 15, 2024 17:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 18 | 130 |
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 18 | 130 |
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3000m Échauffement
3000m
app.erg.zone