Pierre Clement 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 101 |
November 15, 2024 17:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 16 | 124 |
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 16 | 124 |
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3000m Échauffement
3000m
app.erg.zone