Pierre Clement v12:00/3:00r...2 row
5,537m
Meters
22:00.0
Time
1:59.1
Pace
370
Calories
122
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 113 |
November 18, 2024 11:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,537m | 1:59.1 | 207 | 1011 | 20 | 122 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 20 | 147 | |
| r: 3:00 | 118m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | 92 | |
| r118m |
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Workout Graph
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