Pierre Clement v5:00/r...3 row
1,206m
Meters
5:20.0
Time
2:12.6
Pace
75
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,206m |
| Overall Time | 5:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 108 |
November 18, 2024 11:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,206m | 2:12.6 | 150 | 815 | 18 | 128 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 |
| 0:24.8 | 56m | 3:41.4 | 32 | 410 | 17 | 125 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone