Pierre Clement v1000m/r...6 row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
281
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 114 |
November 19, 2024 11:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 27 | 147 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 142 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 146 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 151 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 151 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | 155 |
| r0m |
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Workout Graph
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TMC 4000m
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