Pierre Clement v1000m/r...6 SkiErg
4,000m
Meters
17:27.7
Time
2:10.9
Pace
247
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 64 |
November 20, 2024 18:40:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 33 | 123 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 30 | 114 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 33 | 120 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 33 | 127 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | 133 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 40 | 133 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 46 | 145 |
| r0m |
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Workout Graph
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TMC 4000m
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