Pierre Clement v1:00/2:00r...5 SkiErg
1,356m
Meters
5:00.0
Time
1:50.6
Pace
97
Calories
118
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 77 |
November 20, 2024 19:01:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 45 | 118 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 136 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | 126 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | 134 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 49 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 51 | 149 | |
| r: 5:00 | 976m | ||||||
| r1,958m |
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Workout Graph
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Vitesse 1mn/2mn ski
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