Pierre Clement v5:00/0:28r...10
11,729m
Meters
58:47.0
Time
2:07.8
Pace
721
Calories
124
Heart Rate
| Transition Time | 8:47.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
November 21, 2024 18:51:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:47.0 | 11,729m | 2:07.8 | 160 | 870 | 24 | 124 | |
| 5:00.0 | 1,173m |  |
2:07.8 | 167 | 876 | 18 | 117 |
| 5:00.0 | 1,173m |  |
2:07.8 | 167 | 876 | 30 | 135 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 18 | 122 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 30 | 108 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 18 | 128 |
| 5:00.0 | 1,172m | |
2:07.9 | 167 | 874 | 30 | 125 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 18 | 131 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 30 | 126 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 18 | 126 |
| 5:00.0 | 1,173m | |
2:07.8 | 167 | 876 | 30 | 131 |
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