Pierre Clement v1:00/r...4 row
930m
Meters
3:30.0
Time
1:52.9
Pace
67
Calories
143
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 6:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 119 |
November 21, 2024 18:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 930m | 1:52.9 | 243 | 1136 | 34 | 143 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 142 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 36 | 141 | |
| r: 3:00 | 237m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 144 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 36 | 146 | |
| r237m |
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