Pierre Clement 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
187
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 99 |
November 25, 2024 11:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 19 | 120 |
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 19 | 120 |
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3000m Échauffement
3000m
app.erg.zone