Pierre Clement v3:00/1:01r...10 SkiErg
7,073
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
128
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 8,302 |
| Overall Time | 40:07.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 69 |
December 05, 2024 18:33:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 30 | 128 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 131 | |
| r: 1:01 | 158 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 127 | |
| r: 1:01 | 95 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 127 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 125 | |
| r: 0:57 | 104 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 124 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 123 | |
| r: 1:01 | 133 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 128 | |
| r: 1:02 | 116 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 131 | |
| r: 1:01 | 89 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 140 | |
| r: 1:02 | 142 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 126 | |
| r: 1:02 | 157 | ||||||
| r1,229 |
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Workout Graph
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