Pierre Clement v5:00/0:43r...10
12,171
Meters
58:38.0
Time
2:03.1
Pace
783
Calories
137
Heart Rate
| Transition Time | 8:38.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
December 07, 2024 18:33:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:38.0 | 12,171 | 2:03.1 | 183 | 941 | 25 | 137 | |
| 5:00.0 | 1,173 |  |
2:07.8 | 167 | 876 | 18 | 134 |
| 5:00.0 | 1,181 |  |
2:07.0 | 171 | 887 | 28 | 125 |
| 5:00.0 | 1,211 | |
2:03.8 | 184 | 933 | 20 | 126 |
| 5:00.0 | 1,209 | |
2:04.0 | 183 | 930 | 30 | 134 |
| 5:00.0 | 1,252 | |
1:59.8 | 204 | 1000 | 22 | 140 |
| 5:00.0 | 1,239 | |
2:01.0 | 197 | 978 | 32 | 143 |
| 5:00.0 | 1,286 | |
1:56.6 | 221 | 1059 | 24 | 146 |
| 5:00.0 | 1,250 | |
2:00.0 | 203 | 997 | 34 | 148 |
| 5:00.0 | 1,184 | |
2:06.6 | 172 | 892 | 18 | 134 |
| 5:00.0 | 1,186 | |
2:06.4 | 173 | 895 | 28 | 141 |
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Workout Graph
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5mn/5mn row/ski
app.erg.zone