Pierre Clement 3000m row
3,000
Meters
12:17.8
Time
2:02.9
Pace
194
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 131 |
December 10, 2024 11:50:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 17 | 143 |
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 17 | 143 |
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3000m Échauffement
3000m
app.erg.zone