Pierre Clement 10x1:00/1:00r row
2,631m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
130
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 144 |
December 12, 2024 11:27:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 19 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 | 138 |
| r1,490m |
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Workout Graph
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10 fois 1mn/1mn
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