Pierre Clement v400m/r...3 row
993m
Meters
4:03.9
Time
2:02.8
Pace
64
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 993m |
| Overall Time | 4:03.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 104 |
December 12, 2024 12:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 993m | 2:02.8 | 189 | 950 | 19 | 127 |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 18 | 122 |
| 0:42.0 | 193m | 1:48.8 | 272 | 1235 | 27 | 134 |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 17 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.