Pierre Clement 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 108 |
December 14, 2024 10:48:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 19 | 128 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 19 | 128 |
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3000m Échauffement
3000m
app.erg.zone