Pierre Clement v100m/r...6 row
2,150m
Meters
7:57.4
Time
1:51.0
Pace
154
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,150m |
| Overall Time | 7:57.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 14, 2024 11:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,150m | 1:51.0 | 256 | 1180 | 27 | 144 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 118 |
| 3:25.3 | 900m | 1:54.0 | 236 | 1111 | 24 | 142 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 147 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 32 | 151 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | 149 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 34 | 151 |
| r0m |
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Workout Graph
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