Pierre Clement v800m/r...10 row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
309
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 14, 2024 11:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 18 | 130 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 18 | 129 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 19 | 119 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 18 | 133 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 21 | 118 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 18 | 136 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 19 | 117 |
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 18 | 139 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 19 | 116 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 18 | 142 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 19 | 105 |
| r0m |
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5000m test
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