Pierre Clement 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
193
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 103 |
December 20, 2024 16:18:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 19 | 130 |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 19 | 130 |
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3000m Échauffement
3000m
app.erg.zone