Pierre Clement 453m row
453m
Meters
2:57.7
Time
3:16.1
Pace
24
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 101 |
December 20, 2024 16:26:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 453m | 3:16.1 | 46 | 459 | 19 | 118 |
| 2:54.0 | 453m | 3:12.0 | 49 | 470 | 19 | 118 |
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3000m Échauffement
3000m
app.erg.zone