Pierre Clement v100m/r...5 row
1,150m
Meters
4:08.5
Time
1:48.0
Pace
84
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,150m |
| Overall Time | 4:08.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 118 |
December 20, 2024 16:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,150m | 1:48.0 | 278 | 1255 | 29 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 126 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 24 | 140 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 146 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 147 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 36 | 147 |
| r0m |
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Workout Graph
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1150m MTC
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