Pierre Clement 10:00 SkiErg
2,464
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 86 |
December 20, 2024 17:00:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 936 | 156 | 30 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 110 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 120 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 135 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 130 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 | 132 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 | 135 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 | 138 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 138 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 139 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 31 | 140 |
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Échauffement 10mn
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