Pierre Clement 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
194
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 109 |
December 21, 2024 17:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 20 | 132 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 20 | 132 |
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3000m Échauffement
3000m
app.erg.zone