Pierre Clement 3000m row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
196
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 132 |
December 21, 2024 17:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 18 | 144 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 18 | 144 |
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3000m Échauffement
3000m
app.erg.zone