Pierre Clement 3000m SkiErg
3,000m
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 103 |
December 21, 2024 17:43:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 153 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 153 |
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3000m Échauffement
3000m
app.erg.zone